Nature is the best healer,in fact nothing heals better and faster than mother nature.The best doctor in the world is within our body but most of us are ignorant about it. And this doctor is quite efficient and ever ready to cooperate with us whenever we want to do something.But due to ignorance we rush to external doctor when we get ill and we never trust our inner doctor. The world has become a hypochondriac.We all need to learn about this wonderful doctor and his functioning.Almighty God has provided us a resilient and robust body and a resident doctor in it.Most of us know a very little about our self-healing mechanism. Let`s learn how our this internal doctor works and what are his requirements.If we follow the basic laws of nature and health then we rarely get ill but whenever we go against them then we are first warned then punished.Someone has rightly said. A Disease is the retribution of an outraged nature

What we can do to enhance and activate our inner doctor.We have to fulfil the fundamental requirements of our body to make it function to its optimum level.And the fundamental requirements are as below.

Eat well, sleep well,work well, Clean it well and laugh and enjoy a lot.

These are simple looking things but most of us do them wrongly.We ought to learn them in details.